About This Episode
Cindy is a great person to interview. One of my top ten interviews in 2021.” – The Rex Andrew Show
“Cindy provided so much value with her knowledge about the brain and practical tips for building better brain health and wellbeing.” ~ The Mindset Mastery Podcast
“Cindy was an exceptional guest to have on BV-TV and her message about Brain development is so very appropriate to every business leader in today’s altered world. We’re having her back!” ~ Malcolm Gallagher
𝙒𝙃𝘼𝙏 𝙄 𝘿𝙊…
As a Certified Brain Health Coach and Mental Performance Trainer, I help others enhance their brains’ function to build a strong, sharp and resilient mind.
Virtually none of the most famous success and health and wellness gurus cover the most important thing —the brain.
I focus on the brain because it is the most important organ that you have.
🔹 Your brain is the core of who you are that’s responsible for the way you think, feel, act, and interact with others.
🔹 Our stressful, 24/7, non-stop, unhealthy lifestyles affect our brain’s ability to function at its best.
🔹 When your brain’s health isn’t optimized, it can result in anxiety, depression, ADHD, lack of emotional regulation, decreased focus, poor memory, sleep issues, and difficult relationships.
🔹 When your brain is healthy and balanced, you’re better able to be focused, goal-oriented, creative, calm, organized and resilient.
𝙃𝙊𝙒 𝙄 𝙃𝙀𝙇𝙋…
Based on the latest research in neuroscience and behavioural psychology, I provide a detailed roadmap on how to naturally improve one’s overall health, happiness, and well-being.
Specifically, I teach methods on how to:
☑ Improve Mood, Focus & Concentration
☑ Reduce Stress, Anxiety & Depression
☑ Build Resilience
☑ Prevent Burnout
☑ Optimize Performance
☑ Enhance Health & Well-Being
In my late 30’s I began to explore brain health as I feared that I had early-onset Alzheimer’s. At the same time, I was concerned for my daughter’s mental well-being as she struggled with severe anxiety and ADHD. As someone who taught mindset and cognitive performance strategies for years, nothing I knew helped me overcome my brain fog and my daughter’s anxiety.
This led me to learn about the brain and how mental health is actually brain health. Today, I blend leading-edge brain health, neuroscience, and behavioural psychology to teach people natural strategies to optimize their brain and mind to live better lives.
Check out my links to see if I would be a fit for your podcast.
I look forward to hearing from your soon!